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Computer Eye Strain

A child wearing glasses, sitting on a couch and looking at a tablet, with a focus on screen use.

Protect Kids Vision: Myopia & Screen Habits Guide

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Protect your child’s vision: Learn how close-screen habits and myopia can impact eye health, and discover steps to reduce progression and improve clarity. Key Takeaways: Myopia (nearsightedness) is common in children and can cause blurry distance vision, leading them to sit closer to screens to see more clearly. 41.9% of children in the U.S. are myopic, and myopia progresses over time. Near work activities like reading, using computers, and screen time can speed up myopia progression. Accommodation strain increases when objects are viewed up close, leading to more eye fatigue and less relaxation, especially when alternating between tasks like reading and screen time. Outdoor play helps […]

Digital-Eye-Strain-or-Computer-Vision-Syndrome

Digital Eye Strain: Causes, Symptoms & Prevention Tips

In today’s digital age, prolonged screen time is unavoidable, but it comes at a cost: digital eye strain. Discover its causes, symptoms, and practical solutions to protect your vision and productivity. Key Takeaways: How to Combat Digital Eye Strain in 2025 Recognize the Symptoms Early: Frequent headaches, blurry vision, eye fatigue, and dry or irritated eyes are key signs of Computer Vision Syndrome (CVS). Correct Your Vision Setup: Even slight prescription issues can worsen digital strain. Specialized computer glasses or updated prescriptions can drastically reduce symptoms. Follow the 20-20-2-20 Rule: Every 20 minutes, look 20 feet away for 20 seconds […]