Eye Health Nutrition: Best Foods for Vision 2025
Executive Summary: Recent clinical research demonstrates that specific dietary interventions can reduce the risk of vision-threatening conditions by up to 30%. This comprehensive analysis examines peer-reviewed evidence supporting the role of omega-3 fatty acids, lutein, zeaxanthin, and antioxidant vitamins in preventing age-related macular degeneration, cataracts, and dry eye syndrome while supporting optimal visual function throughout the lifespan. The Clinical Imperative for Ocular Nutrition The retina represents one of the most metabolically active tissues in the human body, with oxygen consumption rates exceeding those of brain tissue. Current epidemiological data indicate that over 21 million Americans are affected by age-related eye […]